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Effective Techniques To Help You Stop Smoking

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December 11, 2015

Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. If you are interested in cutting this unhealthy habit from your life, keep reading. After this, use all that you learn every day, to help you quit for the remainder of your life.

Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will increase your likelihood of quitting for good.

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing something down can change your whole mental outlook.

When you are trying to stop smoking, consider trying hypnosis. This non-traditional method of quitting has shown great success with many smokers. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. It can make cigarettes seem less appetizing, leading you to never want to smoke again.

Loved Ones

Speak to your loved ones about your decision to stop smoking. Informing loved ones of your plans will give them the ability to help you with your journey. This support and responsibility can bolster your effort to quit smoking for good.

TIP! Joining a good support group can help you quit smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

Make a list of what methods you can use to quit. Customizing and personalizing the list will make it more effective. Each person accomplishes their goals differently. You must learn the best techniques for you. By creating a list, you can improve your overall chances for success.

When a cigarette craving strikes, try to implement delays. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. Repeat this step repeatedly if you need.

Consulting your doctor or a specialist can help you get the help that you need to be successful. Prescription medications may be the ticket to help you. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.

TIP! Take your journey one day at a time. It’s a slow process that takes patience and determination.

Reach out to your friends and family to get support, when you decide to stop smoking. It’s key that you leverage their support, but tell them not to judge you. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.

For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Go ahead and apply what you learned today and feel no regret.

Category: Quit Smoking

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