Easy Ways To Gain Control Over Sleep Apnea


July 31, 2015

Many people don’t realize that sleep apnea can be potentially fatal over time if not diagnosed and treated by a doctor. This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and the different treatment options available to them. You can get going on that education by reading the tips below.

Do you occasionally drink or smoke? Quit these vices. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes your airways, and tobacco causes it to swell. If you can’t quit, at least don’t drink or smoke right before going to bed.

Sleeping Pills

Find another way to get to sleep other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

TIP! Look into corrective mouth pieces to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Get to bed at a regular time every night if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The key is to have a set time for going to bed, and rising as well.

Sleep Apnea

Frustration due to sleep apnea is hardly debatable. Life is hard not only for the sufferer of this condition, but also for those that surround them. As you battle sleep apnea, remember the information contained in this article and get to work designing your own sleep apnea battle plan.

Category: Sleep Apnea

Comments are closed.