Acid reflux is a very painful disease, as you surely know if you have experienced it. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Read on for helpful tips that you can use immediately.
Fatty food and acid reflux go hand in hand. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. You will be healthier when you eat healthier.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress. Find out what is causing your anxiety and eliminate it from your life immediately.
You should eat as slowly as you can. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Reduce your alcohol intake if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This may cause some confusion where reflux is concerned. Learn the pH of foods if you have acid reflux.
Try to eat the last meal no more than three hours prior to going to sleep. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Don’t allow acid reflux to negatively impact any area of your life. Instead, shut the door on acid reflux for life as you use these tips.