People who smoke are aware that they need to stop. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? People who have never smoked are clueless to the perils of trying to quit, but those who have succeeding in quitting can really offer some helpful advice. Read on to find out what has worked for other ex-smokers.
Try to stop smoking by using the method that is easiest for your needs. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Your chances of success are the greatest with nicotine-replacement therapy or medication. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn’t happen overnight. Try not to think about next year, or even next month. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Tell your loved ones that you’re quitting smoking today. Other people knowing about your goal will both hold you accountable and give you a support system. With this support, you can optimize your chance to quit successfully.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Nicotine Replacement Therapy
Learn how nicotine replacement therapy can help. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can often be overwhelming. Consider nicotine replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. Some individuals have managed to quit, however, and their strategies were shared here. Let their successful struggle help you to succeed in your own efforts to quit.