Your loved ones desperately want you to stop smoking. You have gotten the same advice from your doctor. You will also find that your insurance provider will offer a discount for quitting. So, why have you not quit smoking yet? Even if you have failed before, you can do it this time. Use the following tips to stop smoking for good.
A support group can help you follow up on your decision to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These types of people can be a great backbone that can help you quit, and get through this. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Stop smoking on a daily basis. Don’t think about quitting forever; instead focus on today. A shorter timeline can help make things much easier on you both physically and mentally. You can always increase your goals and time horizon when you are ready.
If you are trying to stop smoking, see to it that you have plenty of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Ask your friends and loved ones to be supportive about your decision to quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Now that you have this information, you can stop smoking for good. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!