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Don’t Let Diabetes Take Control Of Your Life

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August 1, 2015

Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. You should never allow your diabetes to go unchecked so that things like this develop. The following hints and tips can help you manage and treat this serious condition.

Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.

TIP! Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.

Glucose Levels

TIP! Find healthier ways to indulge if you suffer from diabetes. It’s probably not necessary to remove sweets altogether from your diet.

Diabetics need to be especially careful of the foods they eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.

It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. By eating regularly during the day, you will be able to stabilize your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

Category: Diabetes

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