Your loved ones desperately want you to stop smoking. Your doctor would surely agree. Insurance companies will offer a discount for non-smokers. So, why have you not stop smoking yet? The time is here, so keep reading for tips to help you stop smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. It is beneficial to have a network of others who are where you are and can understand what you’re going through. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can often be found at your local church, recreational center, or community college.
If traditional methods haven’t worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Take each day one at a time. The road to stopping is just a process. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Ask your family members to get on board with your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is a real challenge, and you’re going to need support to succeed.
You can now feel better prepared to start kicking this habit. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!