If you are suffering from sleep apnea or a loved one is, learn as much as you can. Sleep apnea is a condition that you should not have to deal with. Continue on to learn about some helpful tips on sleep apnea.
Think about changing a few of your habits to help with your sleep apnea. Two of the most common offenders are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. Eliminating these habits is going to help alleviate sleep apnea symptoms.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be hard, at first, to get comfortable using it. If this is the case with you, try a different mask. That is often the source of the discomfort. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Eating healthily can help you shed weight and relieve sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Sleep apnea can be a serious disorder. Talk with your doctor immediately if you see any of the warning symptoms. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Try sleeping on your side. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can consider recording your sleep patterns with a camcorder. Make sure the video has sound as well, so that your doctor can hear your breathing.
The information contained herein will help you, and can even help others. If you are assuming sleep apnea is somthing you can ignore, it is not true. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.