If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, you may get some relief by applying cold compresses to the area.
Try taking Rutin for hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg daily as a supplement.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Drink plenty of water if you suffer from frequent hemorrhoids. More water in your diet will make your stools much softer. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
You can find a lot of remedies in your home. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Applying ice to the area greatly reduces the localized pain. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
During bowel movements, straining too hard can cause hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting is another thing to try to effortlessly pass stools. When you are on the toilet, put a short stool underneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.