Dealing With Insomnia? Here Are Some Tips!


August 3, 2015

A good night’s sleep is important for busy people. But if you are coping with the trouble that insomnia brings, you may find yourself struggling to simply make it through the day. Stay with this article to learn more about insomnia.

If you suffer from insomnia, be sure to keep regular sleeping hours. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. If you continue to go to sleep at these regular times, your insomnia will go away.

TIP! If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. The warmth alone will be soothing, helping to put you in a relaxed state.

Keep an eye on both the ventilation and temperature conditions in your bedroom. A room that is too hot or cold can make anyone feel uncomfortable. Sleep will be even more difficult in those conditions. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Layer blankets if you have to, to arrive at the best temperature.

Try not to eat or drink close to bedtime. Eating can get your digestive system all worked up and drinking will fill up your bladder. Eat a small snack and have a drink that’s small around two hours or more before going to bed for the night. When you eat too late, that can lead to too much dreaming, too.

Just like children when they’re young get to bed faster when they use a routine every day for bedtime, you can get yourself to fall asleep and keep asleep if you too have a routine before sleeping. Your routine might include 30 minutes of peaceful piano music, meditation, or a relaxing soak in a warm bath. Do these things at the same time each day to promote healthy sleep.

TIP! Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Electronics can keep you alert and awake.

If you are having trouble sleep, try not to drink anything within three hours of going to bed. Bathroom breaks can keep you up all night. A small interruption can keep you up all night.

If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is very important if you plan on taking it for an extensive period of time. You may find that it’s safe every once in a while, but taxing on the body with long term use.

What’s up with your bed? Are your sheets soft and comfy? Are your pillows giving you the right support? Do you have an old or saggy mattress that’s not comfortable? Then you have to be able to invest in a new mattress or bedding. This will allow you to relax more so you’re able to sleep.

TIP! If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. Rooms that are stuffy or hot are very uncomfortable to sleep in.

As you probably know, caffeine is a big contributor to insomnia. Caffeine is a popular stimulant, which speeds up your metabolism and interferes with sleep. Drinking caffeine in the evening is not a good idea. Avoid caffeine after 2 in the afternoon.

Insomnia is upsetting for anyone to deal with. Still, you can get a restful sleep by using the tips that you read here. You should feel well rested each day; after all, if you don’t, life can be fairly miserable.

Category: Insomnia

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