There are many important ways that we care for our bodies and your eyes are just as worthy of being cared for. Often we simply take our vision for granted, but we would surely miss that ability if it were compromised. The following article will give you some great eye care tips.
Do you have eye problems in your family’s history? If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. This will help them to diagnose you.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Should you still be a smoker, quit now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at higher risk of eye damage. Stopping now helps lower your risk of optic nerve damage and cataracts.
It is important for you to know if there is any history of eye diseases in your family. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Make sure you are getting regular eye checkups. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. That’s why a consistent schedule of eye check-ups is a good idea. Many conditions can be prevented with proper eye care.
Your eyes are essential to all that you do, and being able to see can brighten up everything. Unfortunately, some people do not think about this and allow their eyesight to get bad. It is important to be vigilant about maintaining good eyesight. Use what you’ve read here to help prevent bad vision from happening to you.