Muscle building exercises are important for all age groups. This article provides lots of advice so you can achieve great results in the gym and start enjoying the advantages of a buff body. Keep reading to learn more.
When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Building muscle is a long term process, so you have to stay determined and motivated. Rewards that help you achieve your goal are especially effective. If you were to treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested.
Try mixing up your workout routine. Your muscles will soon get accustomed to your workouts and you will cease to see positive results. Try to very your workout each day to keep working different muscles. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.
Eating ample amounts of protein is essential to building muscle. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. Take these before going to bed, as well as after your workouts for best results. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.
Do as many sets and repetitions as you can during your training. For example, do 15 lifts and then take a break of one minute. Doing so is important in stimulating muscle growth because of the lactic acid. Repeat this during your regular number of sets for optimum results in your muscle building routine.
Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Starting too soon will increase your caloric intake as well, leading to fat deposits. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat.
Fitness is important regardless of your age and so too are strong muscles. Hopefully, the article that you just read provided you with helpful information on how to build muscle, and improve your strength and conditioning so you can have a healthy body that will last throughout your life.