Most people find out that quitting smoking is definitely one of the hardest things to do. There is no single cure-all. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. By using the following advice, you will see that it can be simple to quit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. In addition, exercise will assist you in lowering stress. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Ask your doctor in advance of beginning any exercise routine.
Ask your doctor to help you quit smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Protect your family’s health by quitting smoking. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Quit slowly by reducing the number you smoke over time. This is a great starting point on your quest to stop smoking. Try waiting at least one hour after waking before having your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
If you really want to stop smoking, get good at quitting. Most people are not going to be successful at quitting on their first try. Just set your goal for one day, and then work on the next day once you get there. As soon as you do light up again, set another quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. One time it will stick, so just be patient.
Quitting smoking isn’t always the easiest thing to do, and there isn’t one method that works for everyone. But that doesn’t mean that it is impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. You could be pleasantly surprised if you try them out.