No matter what the original cause of your yeast infection, you are sure to want relief quickly. The piece that follows is replete with great tips meant to prevent yeast infections and to offer useful methods for treating existing ones.
Seek medical treatment as soon as you think you may have another yeast infection coming on. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.
Many people don’t realize just how important acidophilis is for women. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Apple Cider Vinegar
Putting apple cider vinegar in your bath is a great idea. Vinegar can balance your natural pH levels and hinder yeast growth. Do not stay in the bath too long though. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Try to maximize your sleep during the night. Your immune system is the largest defense against any yeast infections. Not getting the proper amount of sleep can weaken your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Do not wear tight clothes and man-made materials. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
It is important that you learn what you can about your body in order to understand its response to different situations. Hopefully, from this article, you have learned more about yeast infections and what you can do to treat and prevent them from occurring.