Do you or someone close to you have acid reflux? You might actually know the pain. The burning feeling inside is something that is extremely unpleasant. The advice you’ll read below can put out that fire.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods increase the acids in your digestive system. Avoid these items and you will feel better right away.
Reflux sometimes feels like a heart attack. Extreme pains in the chest should never be ignored. There is a chance that a heart attack is occurring. Call for medical assistance, right away. Even if it means an extra trip to urgent care, it is better than risking your life.
Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These kinds of garments put pressure on your digestive area that you don’t need or want. This may cause acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Steer clear of alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Exercising can really help to keep your acid reflux under control. Moderation is key to making this work. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
If you or someone close to you experiences acid reflux in the future, now you’re armed with knowledge on how to feel better. In past times, you had to put up with the symptoms and pain. Since reading these tips, you can take action. Acid reflux can be eliminated forever if you use these tips.