Do you get disgusted when thinking of eating oranges? Are your activities limited? Acid reflux symptoms are very painful, and you may be experiencing it. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. When laying down, the acid may climb back up. Therefore, it is best to give yourself a few hours before you go to sleep.
GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. You can do a variety of things to help elevate the mattress. You can also invest in an electric adjustable bed.
If you smoke, it’s time to quit. Smoking exacerbates acid reflux and actually can be a cause of it. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It can weaken your esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. As a result, the lining of your stomach is protected. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. After figuring out your triggers, you can avoid these foods.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You’ll know what changes are a must when it comes to easing symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. It is possible to enjoy food again by making a few changes.