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Advice Sure To Help In Your Quest To Stop Smoking

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July 27, 2015

So many smokers are desperate to find a way to rid themselves of their addiction to cigarettes. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. So read through this article and see what you can do to truly get rid of your smoking habit for good.

Stop Smoking

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through.

Stop smoking as soon as you can. Don’t try quitting outright without a coping plan in place. Statistically, people who try cold turkey fail 95% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.

Hypnosis can help stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The professional can entrance you and then give you positive affirmations. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.

Tell your family and friends, if you plan on quitting smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. With this support, you can optimize your chance to quit successfully.

TIP! If you must smoke a cigarette, try to delay yourself first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will also help you relieve stress. If you are new to exercising, take it slow by just walking each day. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.

10 Minutes

If you get the urge to light up, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.

TIP! Stay in the present moment, and take quitting one day at a time. Quitting isn’t a binary thing; it evolves over a long period of time.

Your doctor can help you stop smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.

Loved Ones

If you really care about your loved ones, you should stop smoking as soon as you can. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. This means that not only will quitting make you healthier, it will make your loved ones healthier too.

TIP! If you’re trying to quit smoking, take things one day at a time. Take one day at a time when quitting smoking.

Hopefully after reading through this article you have a different insight on what it takes to truly stop smoking for good. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to stop smoking.

Category: Quit Smoking

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