Are you dealing with acid reflux? If so, then you are aware of just how much it can impact your daily life. Additionally, you can experience excruciating pain caused by acid reflux. Read on to learn how to eliminate it.
Dinner should be had no less than three hours prior to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Acid reflux is often aggravated by certain eating habits. It’s not uncommon to bolt your food quickly and to excess. This unhealthy approach to eating does your body no favors whatsoever. Avoid overeating. Slow down while you are eating to relieve your troubles. Chew your food carefully and between each bite, lay down your fork.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
What do you eat? How do you feel afterward? People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.
Refrain from sitting down after you consume a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You should feel better, and reduce symptoms, by sitting or standing.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you prefer fruit-flavored gum, you can chew that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause an influx of acid in the stomach, which cause heartburn. See what causes your anxiety and get rid of it right away.
You are now better informed of how to keep this medical condition under control. Although permanently eliminating this condition is going to take some time, you are now equipped to do so. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to live with acid reflux anymore.