Acid reflux is problematic, and it can seriously destroy your quality of life. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. Do you know how to deal with acid reflux? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Prop your mattress with a plank or some book to make sure your head is elevated. You can also use an electronic bed that elevates.
Stress is a factor in acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Try to engage in relaxing activities following meals. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Certain particular foods help produce acid reflux in your esophagus. Among them are chocolate, caffeine, alcohol and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try to steer clear of all of these foods to be safe.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People that suffer from acid reflux must identify their trigger foods. When you have identified your triggers, you can avoid them effectively.
Refrain from sitting down after you consume a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. When you stand or sit, you’ll feel better.
You’ll have an easier time controlling your acid reflux now that you’ve learned this information. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Continue reading for more information.