Acid reflux can totally disrupt your day and even keep you from sleeping. It may seem like a difficult thing to get rid of it, but there are different remedies available. What do you do when you feel acid reflux creeping up? You can reduce the impact of acid reflux on your life if you take a look at the valuable advice below.
It is common for pregnant women to experience the symptoms of acid reflux. The developing baby can push acid back into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Mucous in the stomach can increase by using a supplement called slippery elm. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, quitting should be a gradual effort.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you work out.
With the knowledge you have just gained from this article, you can get a handle on your acid reflux. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. If none of these tips work, do not hesitate to meet with your doctor.