Are you a sufferer of acid reflux? If so, then you are aware of just how much it can impact your daily life. It can be severely painful and frustrating to deal with. However, it can be contained so read on to find out how.
Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lay on your back, the acid will come back up through your esophagus. You need those few hours before deciding to hit the sack.
Acid Reflux Problems
Food can make your acid reflux problems worse. The speed that you eat and the amount will both contribute to acid reflux problems. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Chew your food carefully and between each bite, lay down your fork.
You will not have to worry about GRED as much if you can reach a healthy weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This gives your stomach an internal layer of protection from acid. Two tablespoons is all you will need to get your acid reflux under control.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This is because you can force digestive acids upwards as you exercise. Wait a couple of hours after you eat before doing any physical activity.
Shed some excess pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing a little bit of weight can significantly improve your acid reflux.
Now you understand how to control acid reflux. While it takes time to solve your acid reflux problems, you now know what it takes. Remember this information as you get the process going. You will live your life free of your acid reflux problem.