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Achieve Better Nutrition Through The Simplicity That Is Juicing

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August 17, 2015

Juicing fresh produce offers a variety of benefits, some visible and some internal. Follow these easy tips and juicing and it will start to become a part of your daily life as you realize the enormous health benefits that can be had. Check out these juicing strategies and watch as your body and mind both become healthier.

When making juice you can use color to guide you. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.

TIP! Try a masticating juicer to vary your juice. These juicers gently extract the juice which helps retain many nutrients in the liquid.

Always keep your juicer in sight instead of stored away in a dark cupboard. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. Keeping the juicer visible adds an extra bit of convenience.

Get to know your vegetables and fruits before you begin juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Use vegetables and fruits that give you an assortment of your daily needs. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.

Coffee Filter

TIP! For healthier juices, try vegetables with dark green tints and then build upon that with other items. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices.

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. You can get rid of most of the pulp by straining the juice with a coffee filter.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. Try juicing half a lemon into the juice you plan to store. A little bit of lemon juice won’t change the flavor, but will improve the color.

As indicated by this article, it isn’t hard to become an expert juicer. The techniques you have read here can help you create tasty and nutritious beverages that will help you have a healthier diet. Give them a try, and see for yourself the benefits that can be achieved.

Category: Juicing

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